tag:blogger.com,1999:blog-3968035721619750891.post8486029800841687733..comments2023-08-13T22:04:27.854+12:00Comments on Paul Long's Ramblings: Insomnia ramblingsPaul Longhttp://www.blogger.com/profile/01090793506050422565noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3968035721619750891.post-82780055878536094472009-03-24T13:36:00.000+13:002009-03-24T13:36:00.000+13:00Yeah I know, it's crazy!! You should come to the ...Yeah I know, it's crazy!! You should come to the city more often ;)<BR/><BR/>Funny you should mention it but I only just started blogging again (see how long it will last though since I lead such an unexciting life, LOL)<BR/><BR/>http://faithwsy.blogspot.com/Faith-Ashleigh Wonghttps://www.blogger.com/profile/10889264339338498486noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-91620432596473713402009-03-14T14:06:00.000+13:002009-03-14T14:06:00.000+13:00Thanks Faith. Long time no see :-(How come you no ...Thanks Faith. Long time no see :-(<BR/>How come you no longer blog ... or have you moved your blog?Paul Longhttps://www.blogger.com/profile/01090793506050422565noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-41099544269464034922009-03-14T00:13:00.000+13:002009-03-14T00:13:00.000+13:00Happy Birthday Uncle Paul ;)Happy Birthday Uncle Paul ;)Faith-Ashleigh Wonghttps://www.blogger.com/profile/10889264339338498486noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-22848406143727692682009-03-13T15:11:00.000+13:002009-03-13T15:11:00.000+13:00Eric.Thanks. 1. check - and fattening too :-)2. ch...Eric.<BR/><BR/>Thanks. <BR/><BR/>1. check - and fattening too :-)<BR/>2. check - weather now is cool<BR/>3. check - to a certain degree<BR/>4. check <BR/>5. check - nah, she doesn't snore - maybe once in a while if she is exhausted and then very gentle and a nudge solves the problem :-) I think I am the one who is starting to snore :-(<BR/><BR/>Anyway it's not every night I get insomnia ... at least I hope so! LOLPaul Longhttps://www.blogger.com/profile/01090793506050422565noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-84642613777168038802009-03-13T13:53:00.000+13:002009-03-13T13:53:00.000+13:00hope you have the energy to kick off the day with ...hope you have the energy to kick off the day with 2 hours of sleep. They say:<BR/>1. a glass of milk before sleep helps<BR/>2. room temperature to be cool<BR/>3. pitch dark rooms makes your body rest better<BR/>4. pillow and bed play an important role. So make sure they are comfortable.<BR/>5. if auntie jennifer snores, buy her the anti snoring patch. ahhahaahahahahha....eric.cheonghttps://www.blogger.com/profile/01877222395510837790noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-15401364544445309952009-03-13T12:57:00.000+13:002009-03-13T12:57:00.000+13:00"most insomniacs have trouble because they often w..."most insomniacs have trouble because they often worry about whether or not they'll fall asleep."<BR/><BR/>I know I should not think about this but its like a reflex action! :-(<BR/><BR/>And thanks for the tip - you told me this a long time ago and I first lie down in the dark and try to sleep but after an hour, I tend to give up and decide that I might as well do something else :-)<BR/><BR/>Weird part is that I am wide awake despite 2 hours of sleep and lots of stuff to do. Only drawback is that I think my flu may have returned :-( Playing a wait and see game!Paul Longhttps://www.blogger.com/profile/01090793506050422565noreply@blogger.comtag:blogger.com,1999:blog-3968035721619750891.post-86324171955131493052009-03-13T12:43:00.000+13:002009-03-13T12:43:00.000+13:00yeah, this problem truly sucks. i know that i pers...yeah, this problem truly sucks. i know that i personally have to try to stop worrying about it--that's a suggestion sleep researchers make. most insomniacs have trouble because they often worry about whether or not they'll fall asleep.<BR/><BR/>personal tip: turn down the light on your computer monitor. the bright light from TV or the computer can trick your brain into thinking it's daylight.zhttps://www.blogger.com/profile/16161277108772213817noreply@blogger.com